Popadom
Item Rating: 65/100
One cup of Popadom is around 238 grams and contains approximately 881 calories, 12 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.
Popadom is a crispy, delicious Indian accompaniment made from lentil flour and a blend of spices. Perfectly thin and fried or roasted to perfection, these lightweight crackers offer a delightful crunch, enhancing any meal. Traditionally served as a side with curries or chutneys, Popadom is rich in protein and low in saturated fat, making it a healthier snack option when enjoyed in moderation. With its versatile flavors and textures, Popadom brings the authentic taste of Indian cuisine right to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%