Pop tarts

Item Rating: 49/100

One cup of Pop tarts is around 236 grams and contains approximately 909 calories, 9.1 grams of protein, 23 grams of fat, and 168 grams of carbohydrates.

Pop Tarts are a deliciously sweet pastry treat that bring joy to breakfast and snack time alike. These iconic squares are made with a flaky crust, filled with a variety of mouthwatering fillings like strawberry, brown sugar cinnamon, and s'mores, all topped with a sugary glaze. Originating in the United States in the 1960s, Pop Tarts have become a beloved staple in many households. While they're great for a quick, tasty treat, they do contain added sugars and refined carbohydrates, so enjoy them in moderation! Whether toasted or straight from the package, Pop Tarts are sure to satisfy your cravings anytime, anywhere.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	909

Total Fat 22.73g	29%
Saturated Fat 6.82g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 864mg	38%
Total Carbohydrate 168.18g	61%
Dietary Fiber 4.55g	16%
Total Sugars 68.18g
Protein 9.09g	18%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 8mg	45%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 4.0%

Carbs: 73.6%