Pop tart
Item Rating: 49/100
One cup of Pop tart is around 122 grams and contains approximately 470 calories, 4.9 grams of protein, 11 grams of fat, and 88 grams of carbohydrates.
Pop Tart is a deliciously sweet pastry that combines a soft, flaky crust with a variety of mouthwatering fillings, from classic strawberry to decadent chocolate fudge. Born in the United States in the 1960s, it quickly soared to breakfast fame. Each Pop Tart is carefully filled, sealed, and topped with a sugary glaze, making it a fun, on-the-go treat. While they're loaded with flavor, they’re also high in sugar and carbs, so enjoy them as an occasional indulgence. Whether toasted or straight from the package, Pop Tarts are the whimsical snack that brings joy to your day!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470 |
| Total Fat 11.00g | 14% |
| Saturated Fat 3.77g | 19% |
| Cholesterol 0mg | 0% |
| Sodium 379mg | 16% |
| Total Carbohydrate 87.63g | 32% |
| Dietary Fiber 2.19g | 8% |
| Total Sugars 37.82g | |
| Protein 4.90g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 5mg | 29% |
| Potassium 105mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 4.2%
Carbs: 74.7%