Nutrition Facts for Pop over
Image of Pop over

Pop over

Item Rating: 65/100

One cup of Pop over is around 236 grams and contains approximately 519 calories, 14 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Pop Over is a delightful, airy pastry hailing from the world of classic French cuisine. Made from a simple blend of flour, eggs, milk, and butter, these golden puffs are baked to perfection, expanding into a light, hollow center. Perfectly versatile, Pop Overs can be enjoyed sweet, filled with fruits and cream, or savory, paired with cheeses and herbs. While they are a rich treat, the use of eggs contributes protein, making them a satisfying option on your plate. Indulge in the elegance of Pop Overs, where every bite puffs up a moment of joy!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 519
Total Fat 23.61g 30%
Saturated Fat 7.08g 35%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 708mg 31%
Total Carbohydrate 59.03g 21%
Dietary Fiber 2.36g 8%
Total Sugars 4.72g
Protein 14.17g 28%
Vitamin D 0IU 0%
Calcium 236mg 18%
Iron 4mg 20%
Potassium 236mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 11.2%
Carbs: 46.7%