Pop corns
Item Rating: 91/100
One cup of Pop corns is around 28 grams and contains approximately 106 calories, 3 grams of protein, 1.2 grams of fat, and 19 grams of carbohydrates.
Pop Corns are a delicious and versatile snack made from whole grain corn kernels that expand when heated. Originating from ancient cultures in the Americas, this fun treat comes in various flavors, from classic butter and salty to adventurous cheese and caramel. Bursting with fiber and low in calories, they can be a healthy choice for munching, especially when air-popped and enjoyed without heavy toppings. Just be mindful of added oils and sugars, and you’ll find that Pop Corns are perfect for movie nights, parties, or a simple, guilt-free snack!
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Nutrition Facts
| Serving size | 1 cup (28.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.00g | 7% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.20g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 1mg | 0% |
| Iron 1mg | 4% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 12.1%
Carbs: 76.9%