Pop corn
Item Rating: 91/100
One cup of Pop corn is around 8 grams and contains approximately 30 calories, 0.9 grams of protein, 0.3 grams of fat, and 5.4 grams of carbohydrates.
Pop Corn is a delightful, airy snack made from whole grain corn kernels, which pop into fluffy bites when heated. Originating in the Americas, this beloved treat has woven itself into various cuisines around the world, notably as a movie-time favorite. Low in calories and high in fiber, Pop Corn can be a healthy choice when prepared without excessive butter or salt. Packed with antioxidants and whole grains, it satisfies cravings while offering a nutritious crunch. So grab your bowl and enjoy the light, satisfying goodness of Pop Corn!
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Nutrition Facts
| Serving size | 1 cup (8.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 5.43g | 2% |
| Dietary Fiber 1.03g | 4% |
| Total Sugars 0.06g | |
| Protein 0.86g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 1% |
| Potassium 21mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 12.1%
Carbs: 76.9%