Pop corn

Item Rating: 91/100

One cup of Pop corn is around 8 grams and contains approximately 30 calories, 0.9 grams of protein, 0.3 grams of fat, and 5.4 grams of carbohydrates.

Pop Corn is a delightful, airy snack made from whole grain corn kernels, which pop into fluffy bites when heated. Originating in the Americas, this beloved treat has woven itself into various cuisines around the world, notably as a movie-time favorite. Low in calories and high in fiber, Pop Corn can be a healthy choice when prepared without excessive butter or salt. Packed with antioxidants and whole grains, it satisfies cravings while offering a nutritious crunch. So grab your bowl and enjoy the light, satisfying goodness of Pop Corn!

Nutrition Facts

Serving size	(8g)

Amount per serving	% Daily Value*
Calories	30.2857

Total Fat 0.3429g	0%
Saturated Fat 0.0571g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.5714mg	0%
Total Carbohydrate 5.4286g	0%
Dietary Fiber 1.0286g	0%
Total Sugars 0.0571g
Protein 0.8571g	0%

Vitamin D 0IU	0%
Calcium 0.2857mg	0%
Iron 0.2286mg	0%
Potassium 21.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 12.1%

Carbs: 76.9%