Pop-tart
Item Rating: 49/100
One cup of Pop-tart is around 236 grams and contains approximately 909 calories, 9.1 grams of protein, 23 grams of fat, and 168 grams of carbohydrates.
Pop-Tart is a delicious pastry that originated in the United States, bursting with sweet fillings like strawberry, chocolate, and cinnamon. Encased in a flaky crust and often topped with colorful icing, these iconic treats are perfect for breakfast or a snack on the go. While they offer a satisfying taste and quick energy, many flavors are high in sugar and low in fiber. So, enjoy Pop-Tarts as an occasional indulgence, adding a sprinkle of fun to your day!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909 |
| Total Fat 22.73g | 29% |
| Saturated Fat 6.82g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 864mg | 38% |
| Total Carbohydrate 168.18g | 61% |
| Dietary Fiber 4.55g | 16% |
| Total Sugars 68.18g | |
| Protein 9.09g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 8mg | 45% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 4.0%
Carbs: 73.6%