Pop-corn
Item Rating: 82/100
One cup of Pop-corn is around 224 grams and contains approximately 880 calories, 26 grams of protein, 10 grams of fat, and 176 grams of carbohydrates.
Pop-Corn is a delightful, airy snack made from whole grain corn kernels. Originating from ancient Mesoamerica, this beloved treat has transcended cultures, becoming a staple at movie theaters and home gatherings alike. Packed with fiber and low in calories, Pop-Corn can be a healthier alternative to many snacks—especially when air-popped and lightly seasoned. However, watch out for heavy butter and salt, which can turn this nutritious bite into a guilty pleasure. Enjoy Pop-Corn as a versatile snack, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 10.40g | 13% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 32.80g | 117% |
| Total Sugars 1.60g | |
| Protein 26.40g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 7mg | 40% |
| Potassium 208mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 11.7%
Carbs: 77.9%