Pooris
Item Rating: 66/100
One cup of Pooris is around 237 grams and contains approximately 615 calories, 9.5 grams of protein, 33 grams of fat, and 71 grams of carbohydrates.
Pooris are deep-fried Indian bread, known for their fluffy, golden exterior and slight puffiness. Made from whole wheat flour and water, they are often served as part of a traditional meal, alongside savory dishes like curries or spiced vegetables. While they are delicious, Pooris are moderately high in calories and fat due to the frying process. However, when made with whole wheat flour, they retain some nutritional benefits, including fiber and essential nutrients. Perfect for special occasions or festive celebrations, Pooris bring a delightful crunch to any plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 6.1%
Carbs: 45.8%