Poori

Item Rating: 66/100

One cup of Poori is around 236 grams and contains approximately 795 calories, 12 grams of protein, 44 grams of fat, and 88 grams of carbohydrates.

Poori is a deep-fried Indian bread, made from unleavened whole wheat flour. Originating from the Indian subcontinent, this delightful dish is often enjoyed during festive occasions and family gatherings. While poori is crispy on the outside and soft on the inside, it is typically served with a variety of curries or vegetables, making it a versatile addition to any meal. However, the frying process means it's higher in calories and fat compared to other breads, so moderation is key. Overall, poori is a beloved comfort food that brings the rich flavors of Indian cuisine to your table.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 44.09g	57%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 614mg	27%
Total Carbohydrate 88.19g	32%
Dietary Fiber 3.15g	11%
Total Sugars 0.79g
Protein 11.81g	24%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 2mg	13%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 5.9%

Carbs: 44.3%