Pooran puri
Item Rating: 66/100
One cup of Pooran puri is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 107 grams of carbohydrates.
Pooran Puri is a delightful Indian treat, consisting of soft, deep-fried bread filled with a spiced mixture of split yellow gram, jaggery, and aromatic spices. Originating from the vibrant culinary traditions of North India, this dish is often enjoyed during festivals and special occasions. While it offers a satisfying mix of flavors and textures, the deep-frying gives it a rich, indulgent quality. Enjoy it in moderation for a taste of authentic cultural heritage, balancing enjoyment with mindful eating.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%