Poondu chutni
Item Rating: 72/100
One cup of Poondu chutni is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Poondu Chutni is a flavorful South Indian condiment made from garlic, tamarind, and a blend of spices. This vibrant chutney bursts with bold flavors, perfectly complementing dosas, idlis, and rice dishes. Rich in antioxidants from garlic, it also packs a punch with its tangy and spicy notes, making it a delicious addition to your meals. Low in calories and high in flavor, Poondu Chutni not only enhances your dishes but also provides health benefits that support immunity and digestion. Enjoy this aromatic chutney, and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 16.56g | 21% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%