Poondu chutney

Item Rating: 76/100

One cup of Poondu chutney is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Poondu Chutney is a vibrant South Indian condiment made primarily from garlic, lentils, and aromatic spices. This flavorful chutney bursts with the richness of roasted garlic, which not only gives it a bold taste but also packs a healthy punch with its antioxidant properties. Typically enjoyed alongside dosa, idli, or rice, Poondu Chutney is not just delicious but also a source of plant-based protein and healthy fats. Its unique combination of ingredients supports digestion and boosts immunity, making it a perfect addition to any meal. Experience the delightful blend of health and flavor with Poondu Chutney!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%