Nutrition Facts for Ponzu sauce
Image of Ponzu sauce

Ponzu sauce

Item Rating: 58/100

One cup of Ponzu sauce is around 236 grams and contains approximately 157 calories, 16 grams of protein, 0 grams of fat, and 31 grams of carbohydrates.

Ponzu Sauce is a vibrant, citrusy condiment that hails from Japan. Made with a zesty blend of soy sauce, rice vinegar, and the juice of fresh yuzu or other citrus fruits, it adds a refreshing twist to dishes. Rich in umami flavor, Ponzu complements everything from sashimi to salads, making it a versatile addition to your culinary repertoire. With its low-calorie count and tangy taste, it’s a healthier alternative to heavier dressings, packing a punch of flavor without the guilt. Elevate your meals with this delightful fusion of savory and tart!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 157
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 6289mg 273%
Total Carbohydrate 31.45g 11%
Dietary Fiber 0.00g 0%
Total Sugars 15.72g
Protein 15.72g 31%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 33.3%
Carbs: 66.7%