Ponggal

Item Rating: 71/100

One cup of Ponggal is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 5.9 grams of fat, and 71 grams of carbohydrates.

Ponggal is a traditional South Indian dish celebrated during the harvest festival, symbolizing gratitude to nature. Made primarily from freshly harvested rice, it is cooked with milk and jaggery, giving it a creamy, sweet flavor. Often garnished with nuts and spices, Ponggal showcases the rich culinary heritage of Tamil Nadu. This wholesome dish is not only delicious but also nutritious, providing energy from carbohydrates while the milk adds protein and calcium. While it is a festive treat that can be high in sugar, enjoying it in moderation allows everyone to savor this vibrant celebration of abundance and togetherness.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 7.8%

Carbs: 77.7%