Pongal
Item Rating: 69/100
One cup of Pongal is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Pongal is a traditional South Indian festival celebrated primarily in Tamil Nadu, marking the rice harvest. This delicious dish, made from newly harvested rice, is cooked with lentils, ghee, and spices, often garnished with cashews and curry leaves. Originating from agrarian roots, Pongal embodies gratitude to nature and the sun. Nutritionally, it’s a wholesome meal, rich in carbohydrates and protein, though the generous use of ghee can raise its fat content. Celebrate Pongal not just as food, but as a joyful expression of culture and community!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 8.1%
Carbs: 67.6%