Pondu
Item Rating: 87/100
One cup of Pondu is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Pondu is a delicious and nutritious dish hailing from Central and West Africa, made primarily from cassava leaves. This unique delicacy is often cooked with groundnuts, fish, or meat, infused with aromatic spices that bring out its rich flavors. Packed with vitamins A, C, and K, Pondu supports a healthy immune system and promotes good digestion. While it can be enjoyed in a hearty, savory form, it’s best when served with a side of rice or fufu. Whether you're savoring it at a family gathering or at a local eatery, Pondu is a delightful taste of African heritage!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 21.2%
Carbs: 70.8%