Pompoenspread
Item Rating: 72/100
One cup of Pompoenspread is around 236 grams and contains approximately 472 calories, 7.9 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Pompoenspread is a delightful pumpkin spread that hails from the heart of autumn-inspired cuisine. Made with pureed pumpkin, a hint of spices, and natural sweeteners, this spread is both delicious and nutritious. Packed with vitamins A and C, it offers a wholesome boost to your immune system. Perfect on toast, in smoothies, or as a tasty addition to your favorite recipes, Pompoenspread brings a touch of fall to your table year-round. Enjoy its creamy texture and rich flavor while indulging in a guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 15.75g | 20% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 62.99g | 23% |
| Dietary Fiber 15.75g | 56% |
| Total Sugars 31.50g | |
| Protein 7.87g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 22% |
| Potassium 787mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%