Pompoen soep
Item Rating: 74/100
One cup of Pompoen soep is around 236 grams and contains approximately 94 calories, 1.9 grams of protein, 2.8 grams of fat, and 14 grams of carbohydrates.
Pompoen Soep is a deliciously creamy pumpkin soup, cherished in Dutch cuisine. Made with fresh pumpkin, onions, garlic, and a touch of nutmeg, this comforting dish bursts with flavor. Packed with vitamins A and C, it's not only hearty but also low in calories, making it a perfect choice for a healthy meal. Often garnished with a swirl of cream or a sprinkle of pumpkin seeds, Pompoen Soep warms the soul and nourishes the body, making it an ideal treat for chilly days. Enjoy a bowl of this wholesome delight and embrace the flavors of autumn!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Total Carbohydrate 14.15g | 5% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%