Pompano fish
Item Rating: 61/100
One cup of Pompano fish is around 135 grams and contains approximately 329 calories, 31 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Pompano Fish is a prized catch known for its delicate, sweet flavor and tender, flaky texture. Originating from warm coastal waters, particularly the Atlantic and Gulf of Mexico, this fish is a favorite in various cuisines, especially in Southern and Caribbean dishes. Rich in omega-3 fatty acids, Pompano is heart-healthy and packed with essential nutrients. Low in calories and high in protein, it makes for a delicious, nutritious option for any meal. Whether grilled, baked, or fried, Pompano Fish is a delightful addition to your dining table.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329 |
| Total Fat 22.00g | 28% |
| Saturated Fat 7.49g | 37% |
| Polyunsaturated Fat 3.73g | |
| Cholesterol 89mg | 30% |
| Sodium 400mg | 17% |
| Total Carbohydrate 0.01g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.01g | |
| Protein 31.05g | 62% |
| Vitamin D 740IU | 3699% |
| Calcium 38mg | 3% |
| Iron 1mg | 6% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.4%
Protein: 38.5%
Carbs: 0.0%