Pompano fish

Item Rating: 61/100

One cup of Pompano fish is around 135 grams and contains approximately 329 calories, 31 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Pompano Fish is a prized catch known for its delicate, sweet flavor and tender, flaky texture. Originating from warm coastal waters, particularly the Atlantic and Gulf of Mexico, this fish is a favorite in various cuisines, especially in Southern and Caribbean dishes. Rich in omega-3 fatty acids, Pompano is heart-healthy and packed with essential nutrients. Low in calories and high in protein, it makes for a delicious, nutritious option for any meal. Whether grilled, baked, or fried, Pompano Fish is a delightful addition to your dining table.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	329.4

Total Fat 22.005g	0%
Saturated Fat 7.4925g	0%
Polyunsaturated Fat 3.726g
Cholesterol 89.1mg	0%
Sodium 399.6mg	0%
Total Carbohydrate 0.0135g	0%
Dietary Fiber 0g	0%
Total Sugars 0.0135g
Protein 31.05g	0%

Vitamin D 739.8IU	0%
Calcium 37.8mg	0%
Iron 1.0125mg	0%
Potassium 639.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 38.5%

Carbs: 0.0%