Pommes de terre

Item Rating: 86/100

One cup of Pommes de terre is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Pommes De Terre are delicious, versatile potatoes that are a staple in many cuisines around the world. Originating from the Andes, these nutrient-rich tubers are packed with vitamins C and B6, potassium, and fiber, making them a healthy choice when prepared wisely. Whether roasted, mashed, or fried, Pommes De Terre can be a satisfying side or a comforting main dish. While they’re typically low in calories, watch out for added fats in fried versions. Enjoying Pommes De Terre in moderation allows you to savor their rich flavor while benefiting from their wholesome nutrition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%