Pommes dauphine
Item Rating: 66/100
One cup of Pommes dauphine is around 250 grams and contains approximately 625 calories, 10 grams of protein, 30 grams of fat, and 75 grams of carbohydrates.
Pommes Dauphine are delicate French potato delights, combining the creaminess of mashed potatoes with the lightness of choux pastry. Originating from France, these golden spheres are irresistibly crispy on the outside and airy on the inside. Traditionally deep-fried, they offer a satisfying crunch, though this means they can be higher in calories. However, you can bake them for a lighter alternative, enjoying the rich flavors with a healthier twist. Pommes Dauphine are a delightful addition to any meal, celebrating French culinary artistry in every bite.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 30.00g | 38% |
| Saturated Fat 7.50g | 38% |
| Cholesterol 75mg | 25% |
| Sodium 750mg | 33% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%