Pomidorai
Item Rating: 83/100
One cup of Pomidorai is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Pomidorai are vibrant, juicy tomatoes hailing from Mediterranean cuisine. Packed with essential vitamins and antioxidants, these delightful fruits are rich in lycopene, known for its heart health benefits. Whether enjoyed raw in salads, roasted for intense flavor, or blended into sauces, Pomidorai add a burst of color and taste to any dish. Low in calories and high in hydration, they are a wholesome addition to a balanced diet, making every meal both nutritious and delicious. Discover the joy of Pomidorai today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%