Pomfret fry
Item Rating: 68/100
One cup of Pomfret fry is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Pomfret Fry is a delicious dish hailing from the coastal regions of India. This crispy delicacy features fresh pomfret fish, marinated in a blend of spices like turmeric, red chili, and tangy lime, then shallow-fried to golden perfection. Rich in omega-3 fatty acids, pomfret is not only flavorful but also promotes heart health. While the frying adds a crunchy texture, moderation is key for a balanced diet. Perfect as a starter or a main course, enjoy Pomfret Fry with a side of steamed rice or spicy chutney for an authentic taste of coastal cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 166mg | 55% |
| Sodium 710mg | 31% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.32g | 95% |
| Vitamin D 237IU | 1183% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 42.1%
Carbs: 10.5%