Pomfret fish

Item Rating: 77/100

One cup of Pomfret fish is around 238 grams and contains approximately 229 calories, 39 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Pomfret Fish is a delicately flavored seafood found primarily in the waters of the Indian and Pacific Oceans. Renowned in Asian cuisines, especially Indian and Chinese, its smooth, silver skin and firm white flesh make it a versatile ingredient. Packed with high-quality protein, vitamins, and healthy omega-3 fatty acids, Pomfret promotes heart health and boosts brain function. Low in calories and rich in nutrients, it's a guilt-free choice for those seeking a healthy diet. Enjoyed grilled, steamed, or fried, Pomfret Fish is a culinary delight that brings both flavor and nutrition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 8.57g	11%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.29g	79%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 67.1%

Carbs: 0.0%