Pomelo

Item Rating: 83/100

One cup of Pomelo is around 190 grams and contains approximately 72 calories, 1.4 grams of protein, 0.1 grams of fat, and 18 grams of carbohydrates.

Pomelo is a tropical citrus fruit, renowned for its sweet and tangy flavor. Native to Southeast Asia, this large fruit has a thick, pale green or yellow skin that encases juicy, pearly segments. Packed with vitamin C, potassium, and fiber, pomelo supports your immune system and aids digestion. Low in calories and rich in antioxidants, it’s a healthy choice for snacking or adding to salads. With its refreshing taste and numerous health benefits, pomelo is a delightful addition to any diet!

Nutrition Facts

Serving size	(190g)

Amount per serving	% Daily Value*
Calories	72.2

Total Fat 0.076g	0%
Saturated Fat 0.0209g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.9mg	0%
Total Carbohydrate 18.24g	0%
Dietary Fiber 1.9g	0%
Total Sugars 3.192g
Protein 1.444g	0%

Vitamin D 0IU	0%
Calcium 7.6mg	0%
Iron 0.209mg	0%
Potassium 410.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 7.3%

Carbs: 91.9%