Pomegranates

Item Rating: 84/100

One cup of Pomegranates is around 188 grams and contains approximately 156 calories, 3.1 grams of protein, 2.2 grams of fat, and 35 grams of carbohydrates.

Pomegranates are nature’s jewel, bursting with vibrant red seeds known as arils. Originating from the region of Persia, these fruit have been cherished in Mediterranean and Middle Eastern cuisines for centuries. Packed with antioxidants, vitamins C and K, they support heart health, reduce inflammation, and may even protect against certain cancers. With their sweet-tart flavor, pomegranates elevate salads, desserts, and beverages, making them not just a nutritious choice, but a culinary delight. Enjoy this superfood for a taste of wellness in every bite!

Nutrition Facts

Serving size	(188g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 2.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.3332mg	0%
Total Carbohydrate 35.1333g	0%
Dietary Fiber 7.5333g	0%
Total Sugars 25.7333g
Protein 3.1334g	0%

Vitamin D 0IU	0%
Calcium 18.6667mg	0%
Iron 0.5666mg	0%
Potassium 444mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 7.3%

Carbs: 81.3%