Pomegranate seeds

Item Rating: 84/100

One cup of Pomegranate seeds is around 174 grams and contains approximately 144 calories, 2.9 grams of protein, 2.1 grams of fat, and 33 grams of carbohydrates.

Pomegranate seeds are nature's jewel-like treasures, bursting with vibrant color and flavor. Hailing from the ancient regions of the Middle East, these tiny seeds are packed with antioxidants, vitamins C and K, and dietary fiber, making them a superfood powerhouse. With a sweet-tart taste, they elevate a variety of dishes—from refreshing salads and vibrant salsas to luscious desserts. Enjoy them fresh, sprinkled on yogurt, or blended into smoothies, and experience their health benefits, which may help reduce inflammation and support heart health. Indulge in the deliciousness of pomegranate seeds and let their vibrant energy brighten your plate!

Nutrition Facts

Serving size	1 cup (174.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.09g	3%
Saturated Fat 0.21g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 32.54g	12%
Dietary Fiber 6.96g	25%
Total Sugars 23.79g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	3%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 7.2%

Carbs: 81.1%