Pomegranate

Item Rating: 84/100

One cup of Pomegranate is around 175 grams and contains approximately 145 calories, 2.9 grams of protein, 2 grams of fat, and 33 grams of carbohydrates.

Pomegranate is a vibrant fruit known for its jewel-like seeds, bursting with flavor and nutrients. Originating from the Mediterranean region, it’s a staple in Middle Eastern cuisine, often used in salads, sauces, and drinks. Packed with antioxidants, vitamins C and K, and anti-inflammatory properties, pomegranate supports heart health and boosts immunity. Its unique combination of sweet and tart makes it a delightful addition to both savory and sweet dishes. Indulge in the natural bounty of pomegranate, where health meets deliciousness.

Nutrition Facts

Serving size	1 cup (175.0g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 2.05g	3%
Saturated Fat 0.21g	1%
Polyunsaturated Fat 0.14g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 32.73g	12%
Dietary Fiber 7.00g	25%
Total Sugars 23.98g
Protein 2.92g	6%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 413mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 7.3%

Carbs: 81.3%