Pomegranate

Item Rating: 84/100

One cup of Pomegranate is around 175 grams and contains approximately 145 calories, 2.9 grams of protein, 2 grams of fat, and 33 grams of carbohydrates.

Pomegranate is a vibrant fruit known for its jewel-like seeds, bursting with flavor and nutrients. Originating from the Mediterranean region, it’s a staple in Middle Eastern cuisine, often used in salads, sauces, and drinks. Packed with antioxidants, vitamins C and K, and anti-inflammatory properties, pomegranate supports heart health and boosts immunity. Its unique combination of sweet and tart makes it a delightful addition to both savory and sweet dishes. Indulge in the natural bounty of pomegranate, where health meets deliciousness.

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	145.25

Total Fat 2.0475g	0%
Saturated Fat 0.21g	0%
Polyunsaturated Fat 0.1383g
Cholesterol 0mg	0%
Sodium 5.25mg	0%
Total Carbohydrate 32.725g	0%
Dietary Fiber 7g	0%
Total Sugars 23.975g
Protein 2.9225g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.525mg	0%
Potassium 413mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 7.3%

Carbs: 81.3%