Polvo

Item Rating: 75/100

One cup of Polvo is around 236 grams and contains approximately 194 calories, 35 grams of protein, 2.4 grams of fat, and 5.2 grams of carbohydrates.

Polvo is a tantalizing dish that hails from the heart of Mediterranean cuisine, featuring tender octopus cooked to perfection. Marinated in a blend of olive oil, lemon juice, and aromatic spices, it delivers an explosion of flavors with each bite. Rich in protein and low in calories, polvo is a nutritious choice that’s packed with omega-3 fatty acids, promoting heart health. Whether grilled, roasted, or served as a delightful salad, polvo is a celebration of fresh ingredients and culinary tradition, creating a memorable and healthy meal that brings the taste of the sea right to your table.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.36g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 113mg	38%
Sodium 543mg	24%
Total Carbohydrate 5.19g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.42g	71%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 13mg	70%
Potassium 826mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 77.1%

Carbs: 11.3%