Polony
Item Rating: 39/100
One cup of Polony is around 237 grams and contains approximately 710 calories, 24 grams of protein, 64 grams of fat, and 5.9 grams of carbohydrates.
Polony is a delicious and versatile processed meat product, typically made from a blend of finely minced pork or chicken, combined with a mix of spices and flavorings. Originating from European delicacies, it has become a popular staple in various cuisines, especially in South Africa. While polony is known for its rich, savory flavor, it’s often high in sodium and fat, so moderation is key. Enjoy it sliced in sandwiches, added to salads, or as part of your favorite snack; polony brings a unique taste to every meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 63.88g | 82% |
| Saturated Fat 23.66g | 118% |
| Cholesterol 142mg | 47% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 5.91g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.9%
Protein: 13.7%
Carbs: 3.4%