Pollock piccata
Item Rating: 72/100
One cup of Pollock piccata is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Pollock Piccata is a delightful dish hailing from Italian cuisine, showcasing tender fillets of pollock sautéed to perfection. This flavorful recipe features a vibrant lemon caper sauce, enhancing the fish with a bright and zesty profile. Packed with protein and omega-3 fatty acids, pollock is a healthy choice, while the capers add a unique briny twist. Served with a side of steamed vegetables or whole grains, Pollock Piccata is not only delicious but a wholesome addition to your dinner table. Enjoy a taste of Italy with this light and satisfying dish!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 14.12g | 18% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 29.41g | 59% |
| Vitamin D 235IU | 1176% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%