Pollock

Item Rating: 77/100

One cup of Pollock is around 232 grams and contains approximately 251 calories, 52 grams of protein, 2.7 grams of fat, and 0 grams of carbohydrates.

Pollock is a versatile and delicious fish that hails from the icy waters of the North Pacific. Grown primarily in Alaska and the Bering Sea, this white fish is prized for its mild flavor and flaky texture. Rich in protein and omega-3 fatty acids, Pollock supports heart health and boosts brain function. Often enjoyed as part of classic dishes like fish and chips or processed into popular products like surimi, Pollock offers a healthy option for seafood lovers. Whether grilled, baked, or pan-seared, this sustainable catch is a great choice for a nutritious meal.

Nutrition Facts

Serving size	(232g)

Amount per serving	% Daily Value*
Calories	251.1059

Total Fat 2.7295g	0%
Saturated Fat 0.5459g	0%
Polyunsaturated Fat g
Cholesterol 199.2472mg	0%
Sodium 248.3764mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.8587g	0%

Vitamin D 0IU	0%
Calcium 46.4mg	0%
Iron 1.0918mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 89.4%

Carbs: 0.0%