Pollock fish

Item Rating: 78/100

One cup of Pollock fish is around 238 grams and contains approximately 219 calories, 48 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Pollock Fish are versatile, mild-flavored fish primarily found in the North Pacific Ocean. Renowned for their light, flaky texture, Pollock is a staple in various cuisines, including Asian and American dishes, often featured in sushi, fish sticks, and as a key ingredient in imitation crab meat. Rich in protein and low in calories, Pollock is also a great source of omega-3 fatty acids, which support heart health. With minimal saturated fat, it's a healthy choice, but be mindful of sourcing, as overfishing can impact sustainability. Enjoy Pollock Fish for a delicious and nutritious meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 476IU	2381%
Calcium 26mg	2%
Iron 1mg	5%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%