Pollock fillets
Item Rating: 78/100
One cup of Pollock fillets is around 238 grams and contains approximately 196 calories, 43 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Pollock Fillets are a delicious and nutritious seafood option, sourced from the icy, pristine waters of the North Pacific. Known for their mild flavor and flaky texture, these fillets are a favorite in various cuisines, particularly in classic dishes like fish and chips and hearty chowders. Rich in protein and low in fat, Pollock offers essential nutrients like omega-3 fatty acids, which promote heart health and support brain function. Enjoy them grilled, baked, or pan-seared, and savor a versatile seafood choice that's as healthy as it is tasty!
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Nutrition Facts
| Serving size | 1 cup (238.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196 |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.43g | 2% |
| Cholesterol 155mg | 52% |
| Sodium 215mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.55g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 979mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%