Pollock fillet
Item Rating: 78/100
One cup of Pollock fillet is around 238 grams and contains approximately 219 calories, 48 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Pollock fillet is a versatile, white fish known for its mild flavor and flaky texture. Originating from the cold waters of the North Pacific, this sustainable seafood option is a staple in cuisines ranging from Asian to classic American dishes. Packed with lean protein and omega-3 fatty acids, Pollock is heart-healthy and low in calories, making it a nutritious choice for any meal. Whether grilled, baked, or battered for fish and chips, Pollock fillet is not just delicious; it’s a smart, healthy addition to your diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 169mg | 56% |
| Sodium 176mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 362IU | 1810% |
| Calcium 26mg | 2% |
| Iron 1mg | 4% |
| Potassium 848mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%