Pollock filets

Item Rating: 78/100

One cup of Pollock filets is around 238 grams and contains approximately 219 calories, 49 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Pollock Filets are a delicious and versatile seafood choice, known for their mild flavor and flaky texture. Sourced from the cold, rich waters of the North Pacific, these filets are a staple in various cuisines, particularly in Asian dishes like sushi and tempura. Packed with high-quality protein and essential omega-3 fatty acids, Pollock Filets are low in calories and contain beneficial nutrients, making them a heart-healthy option for any meal. Whether pan-seared, baked, or grilled, Pollock Filets bring a delightful taste of the ocean to your table. Enjoy the guilt-free pleasure of this nutritious seafood delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 2.14g	3%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 176mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.81g	98%

Vitamin D 476IU	2381%
Calcium 26mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 91.0%

Carbs: 0.0%