Pollock filet
Item Rating: 78/100
One cup of Pollock filet is around 232 grams and contains approximately 189 calories, 39 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Pollock Filet is a tender and flaky fish known for its mild flavor and versatility in the kitchen. Hailing from the icy waters of the North Pacific, this sustainable seafood option is rich in protein and low in calories, making it a healthy choice for those looking to maintain a balanced diet. Packed with essential omega-3 fatty acids, Pollock Filet supports heart health and can be enjoyed grilled, baked, or fried. Whether it's in a classic fish and chips dish or a flavorful stir-fry, Pollock Filet is sure to impress with its delicious taste and nutritious benefits.
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Nutrition Facts
| Serving size | 1 cup (232.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.41g | 2% |
| Cholesterol 150mg | 50% |
| Sodium 228mg | 10% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.01g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 1mg | 5% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 89.4%
Carbs: 0.0%