Pollo saltado
Item Rating: 71/100
One cup of Pollo saltado is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Pollo Saltado is a vibrant Peruvian dish that perfectly blends Chinese and South American flavors. It features tender strips of marinated chicken stir-fried with colorful bell peppers, onions, and juicy tomatoes, all served over a sizzling bed of fragrant rice and crispy French fries. This dish is not only a feast for the senses but also offers a balance of protein and vegetables, making it a hearty yet nutritious option. Rich in flavor and history, Pollo Saltado is a delightful way to experience the fusion of cultures on your plate.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%