Pollo ranchero

Item Rating: 66/100

One cup of Pollo ranchero is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Pollo Ranchero is a vibrant Mexican dish that showcases marinated grilled chicken, infused with a medley of bold spices and zesty citrus. Traditionally served with a rich salsa made from tomatoes, onions, and cilantro, it captures the essence of rustic Mexican cuisine. This flavorful meal is not only a feast for the senses but also a healthy choice, packed with protein and essential nutrients, while being lower in calories than many fried options. Enjoy it alongside fresh vegetables or a side of rice for a traditional touch. Dive into the warmth of Pollo Ranchero—where every bite tells a delicious story!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 59IU	294%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%