Nutrition Facts for Pollo mechado
Image of Pollo mechado

Pollo mechado

Item Rating: 68/100

One cup of Pollo mechado is around 238 grams and contains approximately 357 calories, 57 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.

Pollo Mechado is a delicious Filipino dish made from tender chicken marinated in a savory blend of soy sauce, garlic, and spices, then braised with tomatoes and vegetables. This flavorful comfort food originates from the Philippines, where it’s a staple in many households. With its rich, hearty sauce, Pollo Mechado provides both protein and essential nutrients. While it can be enjoyed with rice, be mindful of portion sizes, as it can be high in sodium. Indulge in this delightful meal that combines vibrant flavors with a touch of home!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 357
Total Fat 11.90g 15%
Saturated Fat 3.57g 18%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 952mg 41%
Total Carbohydrate 4.76g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 57.14g 114%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 3mg 16%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 64.4%
Carbs: 5.4%