Pollo guisado
Item Rating: 71/100
One cup of Pollo guisado is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Pollo Guisado is a savory and comforting Latin American dish, featuring tender pieces of chicken stewed in a rich, flavorful sauce made from tomatoes, bell peppers, and a blend of aromatic spices. Originating from places like Puerto Rico and the Dominican Republic, this hearty meal highlights the vibrant culinary traditions of the Caribbean. Packed with protein and vitamins from the vegetables, Pollo Guisado offers a wholesome option, though it can be rich in sodium depending on preparation. Enjoy it alongside rice and beans for a complete and delicious experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 82mg | 27% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%