Pollo empanada
Item Rating: 66/100
One cup of Pollo empanada is around 250 grams and contains approximately 625 calories, 30 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Pollo Empanada is a delicious stuffed pastry hailing from Latin American cuisine, featuring tender, seasoned chicken mixed with savory spices and fresh vegetables. Wrapped in a flaky, golden crust, each bite is a perfect blend of flavors and textures. While it's a comforting treat, Pollo Empanada can be made healthier by baking instead of frying, reducing calories and fat without sacrificing taste. Perfect as a snack or meal, it's a delightful way to enjoy a taste of tradition with a modern twist!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 25.00g | 32% |
| Saturated Fat 7.50g | 38% |
| Cholesterol 75mg | 25% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%