Pollo cocido

Item Rating: 75/100

One cup of Pollo cocido is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Pollo Cocido is a traditional Latin American dish featuring tender, boiled chicken, often accompanied by a medley of nutritious vegetables such as carrots, potatoes, and corn. This savory meal showcases the rich flavors of Spanish and Latin cuisine, usually seasoned with herbs and spices to enhance its taste. Packed with protein and essential vitamins, Pollo Cocido is not just delicious but also a healthy option, providing a wholesome balance of nutrients. Perfect for families, this comforting dish can be found in homes across Latin America, bringing warmth and nourishment to every table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	413

Total Fat 9.00g	12%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 213mg	71%
Sodium 185mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 77.50g	155%

Vitamin D 13IU	63%
Calcium 28mg	2%
Iron 3mg	17%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%