1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish zupa z fasolki szparagowej
Zupa Z Fasolki Szparagowej, a traditional Polish soup, highlights the use of green beans ('fasolka szparagowa') as a primary ingredient. Green beans are often paired with potatoes, carrots, onions, often a dollop of cream, and sometimes a touch of dill for flavoring. Originating from Poland, this dish embodies the hearty and vegetable-forward flavors typical of its cuisine. Nutritionally, Zupa Z Fasolki Szparagowej is a source of dietary fiber from the vegetables and provides vitamins such as vitamin C and folate from green beans. Additionally, cream adds calcium and fat, while the potatoes contribute carbohydrates for energy. Depending on preparation, the soup can range from light and nourishing to rich and creamy, making it a versatile option for meals year-round.
Health Benefits
- Green beans are rich in vitamin C, which supports immune health and acts as an antioxidant.
- The fiber in green beans and potatoes promotes healthy digestion and helps in regulating blood sugar levels.
- Carrots provide beta-carotene, which converts to vitamin A, essential for eye health and maintaining skin integrity.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding water or broth if it thickens during storage.
Common Questions About Polish zupa z fasolki szparagowej Nutrition
Is Polish Zupa Z Fasolki Szparagowej high in protein?
Polish Zupa Z Fasolki Szparagowej, a green bean soup, is not particularly high in protein as its main ingredient is green beans, which provide around 2 grams of protein per 100 grams. Depending on additional ingredients like potatoes or cream, the protein content may slightly increase, but it is not a significant source of protein.
Can I eat Polish Zupa Z Fasolki Szparagowej on a keto diet?
Polish Zupa Z Fasolki Szparagowej can be modified to fit a keto diet if starchy ingredients like potatoes or flour-based thickeners are excluded. Ensure that the soup primarily comprises green beans, broth, and keto-friendly fats like cream or butter to keep the carbohydrate content low.
What are the health benefits of Polish Zupa Z Fasolki Szparagowej?
This soup can be a nourishing option as green beans are rich in vitamins A, C, and K, as well as folate and dietary fiber. It supports digestion and provides antioxidants, but the health benefits depend on how it is prepared—adding cream or butter increases saturated fat, while a lighter version with broth will be lower in calories.
How many servings of Polish Zupa Z Fasolki Szparagowej should I eat?
A typical serving of Polish Zupa Z Fasolki Szparagowej is around 1 cup (about 240-250 ml), which usually provides between 150 and 250 calories, depending on the ingredients. For a balanced meal, pair it with a side salad or lean protein if the soup is light.
How does Polish Zupa Z Fasolki Szparagowej compare to other vegetable-based soups?
Compared to other vegetable soups, Polish Zupa Z Fasolki Szparagowej is lighter in flavor and calories, depending on the use of cream. For example, it is lower in starch and calories than potato-based soups but may have a more delicate nutrient profile compared to hearty legume soups like lentil soups due to the lower protein content of green beans.
