Polish sausage

Item Rating: 38/100

One cup of Polish sausage is around 138 grams and contains approximately 465 calories, 17 grams of protein, 41 grams of fat, and 6.9 grams of carbohydrates.

Polish Sausage is a savory delight rooted in the rich culinary heritage of Poland. Made from pork, beef, or a flavorful combination, this sausage is seasoned with garlic, marjoram, and black pepper, offering a mouthwatering taste that captivates the senses. Traditionally enjoyed grilled, smoked, or sautéed, Polish Sausage can be found in a variety of dishes, from hearty stews to sizzling bratwurst. While it’s rich in protein, it’s important to enjoy it in moderation due to its higher fat content. Celebrate the bold flavors and cultural essence of Polish Sausage – a true taste of Eastern Europe!

Nutrition Facts

Serving size	1 cup (138.0g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 40.99g	53%
Saturated Fat 13.65g	68%
Polyunsaturated Fat 7.42g
Cholesterol 101mg	34%
Sodium 1463mg	64%
Total Carbohydrate 6.94g	3%
Dietary Fiber 0.00g	0%
Total Sugars 3.30g
Protein 17.11g	34%

Vitamin D 50IU	248%
Calcium 58mg	4%
Iron 1mg	8%
Potassium 422mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 14.7%

Carbs: 6.0%