Polish rolada

Item Rating: 60/100

One cup of Polish rolada is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Polish Rolada is a delightful rolled cake, traditionally made from thin layers of sponge cake filled with a rich assortment of ingredients. Typically, it's filled with creamy chocolate or fruity jams, and sometimes incorporates nuts for added texture. Originating from Poland, this dessert is a beloved staple in Polish cuisine, often enjoyed during festive occasions. While it offers a sweet indulgence, Rolada can be relatively high in sugar and calories, but it can also be made with wholesome ingredients like fresh fruit or dark chocolate. Whether enjoyed as a treat or a special dessert, Polish Rolada brings a taste of tradition and warmth to any table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 35.71g	46%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1190mg	52%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 119IU	595%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%