Polish mizeria
Item Rating: 74/100
One cup of Polish mizeria is around 237 grams and contains approximately 166 calories, 2.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Polish Mizeria is a refreshing cucumber salad, deeply rooted in Polish cuisine. It's made with thinly sliced cucumbers, mixed with sour cream, and seasoned with dill and a touch of vinegar or lemon juice. This light dish embodies the flavors of summer, bringing a crisp and tangy accompaniment to meals. Packed with vitamins and hydration from fresh cucumbers, Mizeria is a healthy choice for any table. While the sour cream adds a creamy richness, moderation is key to keep it light. Enjoy this delicious staple that perfectly captures the essence of Polish home cooking!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 11.83g | 15% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 473mg | 21% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 7.10g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%