Polish krupnik

Item Rating: 71/100

One cup of Polish krupnik is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Polish Krupnik is a hearty, traditional soup that hails from Poland, made primarily with barley, vegetables, and tender pieces of meat or smoked sausage. This flavorful dish typically includes ingredients like carrots, celery, and onions, simmered to perfection in a savory broth. Rich in fiber and packed with nutrients, Krupnik offers a wholesome dining experience, making it a comforting choice during colder months. While it's deeply rooted in rustic Polish cuisine, it's also versatile, accommodating various dietary preferences. Enjoy this nourishing bowl of history and warmth that brings family and friends together.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	8%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%