Polish klops
Item Rating: 62/100
One cup of Polish klops is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Polish Klops are savory meatballs made from a delicious blend of ground meat, typically pork or beef, mixed with breadcrumbs, onions, and spices. Originating from Poland, this traditional dish is often served with a rich, flavorful gravy and paired with potatoes or sauerkraut. While they're indulgently hearty, offering a comforting taste of home, the use of lean meats and the addition of herbs can make them a more nutritious option. Enjoy Polish Klops for a warm, satisfying meal that celebrates the heart of Polish cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 94mg | 31% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 59IU | 294% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%